| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Run |
Ipoh International Run |
Race |
21.1 km |
1:58:54 |
5:39 |
 |
| 6/24/2007 |
Run |
Penang Bridge Half Marathon Route |
Race |
22.3 km |
2:11:01 |
5:53 |
|
| 6/11/2007 |
Run |
Youth Park, Jesselton to Botanical 7.25km Route |
Tempo |
7.3 km |
39:17 |
5:26 |
|
| 11/29/2006 |
Run |
Youth Park, Jesselton to Botanical 10.58km Route |
Easy |
10.6 km |
59:29 |
5:38 |
|
| 11/28/2006 |
Run |
Youth Park longer route to Point 6.5 to Moongate |
Hill |
3.0 km |
44:06 |
14:42 |
|
| 11/25/2006 |
Run |
Polo ground long run |
Easy |
13.2 km |
1:34:54 |
7:11 |
|
| 11/22/2006 |
Run |
6k Peace Run Route |
Race |
6.0 km |
39:58 |
6:40 |
|
| 11/21/2006 |
Run |
Youth Park, Jesselton to Botanical 7.25km Route |
Easy |
7.3 km |
39:58 |
5:31 |
|
| 11/19/2006 |
Run |
KWYP City Run Route |
Race |
7.0 km |
37:41 |
5:23 |
|
| 11/15/2006 |
Run |
becholi's deadend route |
Easy |
7.5 km |
43:57 |
5:53 |
|
| 11/14/2006 |
Run |
becholi's house up & down the hill |
Easy |
7.4 km |
47:07 |
6:25 |
|
| 11/6/2006 |
Run |
Batu Gantung to Botanical Garden Route |
Easy |
11.9 km |
1:10:59 |
5:58 |
|
| 11/4/2006 |
Run |
Ayer Itam Dam Route |
Hill |
2.5 km |
17:30 |
7:00 |
|
| 10/30/2006 |
Run |
Ayer Itam Dam Route |
Hill |
7.5 km |
50:59 |
6:48 |
|
| 10/26/2006 |
Run |
Batu Gantung to Botanical Garden Route |
Easy |
11.9 km |
1:09:11 |
5:49 |
|
| 10/15/2006 |
Run |
becholi's deadend route |
Easy |
7.5 km |
45:12 |
6:03 |
|
| 10/12/2006 |
Run |
Ayer Itam Dam Reverse Route |
Hill |
7.5 km |
51:26 |
6:52 |
|
| 10/9/2006 |
Run |
becholi's deadend route |
Easy |
7.5 km |
47:57 |
6:25 |
|
| 10/7/2006 |
Run |
Batu Gantung to Botanical Garden Route |
Easy |
11.9 km |
1:10:11 |
5:54 |
|
| 10/5/2006 |
Run |
Ayer Itam Dam Reverse Route |
Hill |
7.5 km |
51:58 |
6:56 |
|
| 10/2/2006 |
Run |
dacmo's apartment to Yeap Chor Ee hill |
Easy |
8.9 km |
58:00 |
6:32 |
|
| 9/28/2006 |
Run |
Youth Park longer route to Point 6.5 to Moongate |
Hill |
|
55:00 |
|
|
| 9/26/2006 |
Run |
dacmo's apartment to Yeap Chor Ee route |
Easy |
6.9 km |
50:00 |
7:14 |
|
| 9/24/2006 |
Run |
dacmo to becholi's place |
Long |
13.3 km |
1:25:00 |
6:24 |
|
| 9/10/2006 |
Run |
6k Peace Run Route |
Race |
6.0 km |
34:30 |
5:45 |
|