| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2010 |
Run |
Medford loop |
Easy |
10.2 mi |
1:16:45 |
7:33 |
 |
| 4/16/2010 |
Run |
Medford loop |
Easy |
10.2 mi |
1:12:21 |
7:07 |
|
| 4/23/2010 |
Run |
Medford loop |
Easy |
11.7 mi |
1:22:03 |
7:01 |
|
| 5/10/2010 |
Run |
Medford loop |
Easy |
9.6 mi |
1:11:33 |
7:28 |
|
| 6/22/2010 |
Run |
Medford loop |
Easy |
10.2 mi |
1:16:12 |
7:30 |
|
| 7/13/2010 |
Run |
Medford loop |
Easy |
10.2 mi |
1:12:46 |
7:09 |
|
| 7/25/2010 |
Run |
Medford loop |
Easy |
10.2 mi |
1:15:11 |
7:24 |
|
| 8/6/2010 |
Run |
Medford loop |
Easy |
10.2 mi |
1:13:25 |
7:13 |
|
| 10/12/2010 |
Run |
Medford loop |
Easy |
10.2 mi |
1:12:44 |
7:09 |
|
| 11/7/2010 |
Run |
Medford loop |
Easy |
10.2 mi |
1:11:41 |
7:03 |
|
| 11/18/2010 |
Run |
Medford loop |
Tempo |
10.2 mi |
1:05:41 |
6:28 |
|
| 12/2/2010 |
Run |
Medford loop |
Easy |
10.2 mi |
1:10:04 |
6:53 |
|
| 12/10/2010 |
Run |
Medford loop |
Easy |
11.7 mi |
1:22:50 |
7:05 |
|
| 12/21/2010 |
Run |
Medford loop |
Easy |
10.2 mi |
1:18:11 |
7:41 |
|
| 1/3/2011 |
Run |
Medford loop |
Easy |
10.2 mi |
1:13:21 |
7:13 |
|
| 1/22/2011 |
Run |
Medford loop |
Easy |
11.7 mi |
1:24:40 |
7:15 |
|
| 2/24/2011 |
Run |
Medford loop |
Easy |
10.2 mi |
1:13:13 |
7:12 |
|
| 3/17/2011 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:07:52 |
6:40 |
|
| 5/2/2011 |
Run |
Medford loop |
Easy |
10.2 mi |
1:11:32 |
7:02 |
|
| 5/12/2011 |
Run |
Medford loop |
Easy |
10.2 mi |
1:12:01 |
7:05 |
|
| 6/3/2011 |
Run |
Medford loop |
Easy |
10.2 mi |
1:12:21 |
7:07 |
|
| 9/12/2011 |
Run |
Medford loop |
Easy |
10.2 mi |
1:14:54 |
7:22 |
|
| 10/4/2011 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:09:21 |
6:49 |
|
| 12/2/2011 |
Run |
Medford loop |
Moderate |
9.6 mi |
1:02:25 |
6:31 |
|
| 1/20/2012 |
Run |
Medford loop |
Easy |
10.2 mi |
1:12:06 |
7:05 |
|
| 2/3/2012 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:08:10 |
6:42 |
|
| 2/24/2012 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:08:33 |
6:45 |
|
| 3/26/2012 |
Run |
Medford loop |
Easy |
10.2 mi |
1:11:32 |
7:02 |
|
| 4/27/2012 |
Run |
Medford loop |
Easy |
10.2 mi |
1:09:55 |
6:53 |
|
| 5/5/2012 |
Run |
Medford loop |
Progression |
10.2 mi |
1:08:16 |
6:43 |
|
| 6/18/2012 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:09:33 |
6:50 |
|
| 8/15/2012 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:15:11 |
7:24 |
|
| 8/30/2012 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:11:15 |
7:00 |
|
| 9/19/2012 |
Run |
Medford loop |
Progression |
10.2 mi |
1:11:16 |
7:01 |
|
| 11/10/2012 |
Run |
Medford loop |
Progression |
10.2 mi |
1:08:59 |
6:47 |
|
| 12/12/2012 |
Run |
Medford loop |
Easy |
10.2 mi |
1:13:40 |
7:15 |
|
| 5/5/2013 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:09:36 |
6:51 |
|
| 9/8/2013 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:10:42 |
6:57 |
|
| 2/2/2014 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:12:09 |
7:06 |
|
| 2/23/2014 |
Run |
Medford loop |
Easy |
10.2 mi |
1:16:04 |
7:29 |
|
| 5/4/2014 |
Run |
Medford loop |
Easy |
10.2 mi |
1:14:27 |
7:19 |
|
| 5/18/2014 |
Run |
Medford loop |
Easy |
10.2 mi |
1:17:15 |
7:36 |
|
| 8/17/2014 |
Run |
Medford loop |
Moderate |
10.1 mi |
1:16:30 |
7:36 |
|
| 9/7/2014 |
Run |
Medford loop |
Easy |
10.1 mi |
1:36:30 |
9:37 |
|
| 11/26/2014 |
Run |
Medford loop |
Easy |
10.0 mi |
1:16:51 |
7:40 |
|
| 1/11/2015 |
Run |
Medford loop |
Easy |
10.1 mi |
1:17:10 |
7:40 |
|
| 6/28/2015 |
Run |
Medford loop |
Easy |
10.1 mi |
1:19:05 |
7:49 |
|
|