Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/20/2011 Run Emerson st Easy 5.5 mi 41:58 7:38 9/19/2011 Run Swains Pond Easy 3.9 mi 28:02 7:13 9/16/2011 Run Griswold Moderate 5.5 mi 36:27 6:38 9/14/2011 Run Malden loop Progression 5.0 mi 32:53 6:34 9/13/2011 Run Penny Hill Easy 6.4 mi 46:15 7:14 9/12/2011 Run Medford loop Easy 10.2 mi 1:14:54 7:22 9/8/2011 Run Take the lake loop Interval 12.4 mi 1:19:07 6:25 9/6/2011 Run Swains Pond Easy 3.1 mi 22:01 7:14 9/4/2011 Run Random Route Easy 8.7 mi 1:05:00 7:29 9/3/2011 Run Greenwood Easy 8.1 mi 57:24 7:07 9/1/2011 Run Emerson st Easy 5.5 mi 43:14 7:52 8/30/2011 Run Woodland Easy 7.4 mi 56:16 7:37 8/29/2011 Run Forest st Moderate 8.1 mi 54:01 6:42 8/29/2011 Run Swains Pond Easy 3.9 mi 29:16 7:32 8/27/2011 Run Salem st Easy 10.1 mi 1:09:03 6:53 8/25/2011 Run Greenwood Easy 8.1 mi 1:01:19 7:36 8/23/2011 Run Griswold Easy 5.5 mi 41:00 7:28 8/22/2011 Run Swains Pond Easy 3.9 mi 28:33 7:21 8/20/2011 Run Old School v2 Easy 8.8 mi 1:03:33 7:13 8/19/2011 Run Melrose Loop Easy 5.9 mi 42:40 7:14 8/17/2011 Run Forest st Easy 8.1 mi 53:45 6:40 8/15/2011 Run Take the lake loop Hard 11.6 mi 1:13:03 6:20 8/14/2011 Run Greenwood Moderate 8.1 mi 51:36 6:24 8/13/2011 Run Emerson st Easy 5.5 mi 39:59 7:17 8/10/2011 Run Woodland Progression 7.4 mi 47:54 6:29 8/10/2011 Run Random Route Easy 5.5 mi 38:52 7:04 8/9/2011 Run Emerson st Easy 5.5 mi 43:19 7:53 8/8/2011 Run Griswold Easy 5.5 mi 37:40 6:51 8/4/2011 Run Take the lake loop Moderate 12.4 mi 1:23:10 6:45 8/3/2011 Run Swains Pond Easy 3.1 mi 22:51 7:30 8/2/2011 Run Emerson st Easy 5.5 mi 41:22 7:32 8/1/2011 Run Swains Pond Easy 3.9 mi 28:10 7:15 7/30/2011 Run Woodland Easy 6.3 mi 43:46 6:58 7/29/2011 Run Emerson st Easy 5.5 mi 41:22 7:32 7/28/2011 Run Griswold Easy 5.5 mi 39:41 7:13 7/26/2011 Run Take the lake loop Moderate 12.4 mi 1:18:07 6:20 7/23/2011 Run Train Stations Hard 4.0 mi 24:16 6:04 7/22/2011 Run Emerson st Easy 5.5 mi 40:36 7:23 7/20/2011 Run Random Route Easy 8.0 mi 57:44 7:13 7/19/2011 Run Random Route Progression 8.4 mi 53:30 6:25 7/18/2011 Run Melrose Loop Easy 5.9 mi 42:05 7:08 7/17/2011 Run Ext Stoneham Loop Easy 8.5 mi 58:20 6:50 7/16/2011 Run Emerson st Easy 5.5 mi 39:57 7:16 7/15/2011 Run Griswold Easy 5.5 mi 39:38 7:13 7/14/2011 Run Emerson st Easy 5.5 mi 39:33 7:12 7/12/2011 Run Swains Pond Easy 3.1 mi 23:51 7:50 7/10/2011 Run Random Route Hard 5.5 mi 32:42 5:57 7/9/2011 Run Emerson st Moderate 5.5 mi 36:15 6:36 7/6/2011 Run Forest st Easy 8.1 mi 57:08 7:05 7/6/2011 Run Penny Hill Easy 6.4 mi 48:29 7:35 7/5/2011 Run Emerson st Easy 5.5 mi 38:45 7:03 7/3/2011 Run Random Route Progression 10.6 mi 1:10:23 6:39 7/1/2011 Run Melrose Loop Easy 5.9 mi 42:31 7:13 6/30/2011 Run Take the lake loop Hard 11.6 mi 1:14:36 6:28 6/29/2011 Run Random Route Easy 8.9 mi 1:04:06 7:13 6/28/2011 Run Random Route Easy 7.4 mi 54:40 7:24 6/27/2011 Run Ext Stoneham Loop Progression 8.5 mi 55:05 6:28 6/27/2011 Run Swains Pond Easy 3.9 mi 27:38 7:07 6/22/2011 Run Swains Pond Easy 3.1 mi 22:55 7:31 6/21/2011 Run Train Stations Easy 4.0 mi 29:38 7:25 6/19/2011 Run Random Route Progression 16.5 mi 1:49:24 6:38 6/18/2011 Run Train Stations Easy 4.0 mi 27:07 6:47 6/17/2011 Run Griswold Moderate 5.5 mi 35:55 6:32 6/15/2011 Run Melrose Loop Easy 5.9 mi 45:17 7:41 6/14/2011 Run Swains Pond Easy 3.9 mi 27:51 7:10 6/13/2011 Run Emerson st Easy 5.3 mi 38:51 7:20 6/11/2011 Run Saugus MS Track Interval 6400.0 m 26:01 6:33 6/11/2011 Run Random Route Moderate 7.5 mi 50:02 6:41