| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2014 |
Run |
Train Stations |
Easy |
3.9 mi |
31:58 |
8:10 |
 |
| 7/12/2014 |
Run |
Random Route |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 7/12/2014 |
Run |
Greenwood |
Progression |
8.1 mi |
58:11 |
7:13 |
|
| 7/9/2014 |
Run |
Random Route |
Easy |
1.0 mi |
12:10 |
12:10 |
|
| 7/9/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 7/7/2014 |
Run |
Random Route |
Moderate |
10.2 mi |
1:14:46 |
7:20 |
|
| 7/4/2014 |
Run |
Woodland |
Easy |
6.3 mi |
49:59 |
7:57 |
|
| 7/3/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 7/2/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 6/30/2014 |
Run |
Random Route |
Easy |
1.0 mi |
13:02 |
13:02 |
|
| 6/30/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 6/28/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
37:59 |
7:34 |
|
| 6/27/2014 |
Run |
Woodland |
Moderate |
7.3 mi |
52:36 |
7:13 |
|
| 6/25/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
38:57 |
7:46 |
|
| 6/23/2014 |
Run |
Emerson st |
Easy |
5.5 mi |
41:29 |
7:33 |
|
| 6/19/2014 |
Run |
Emerson st |
Moderate |
6.0 mi |
42:59 |
7:10 |
|
| 6/17/2014 |
Run |
Greenwood |
Easy |
8.1 mi |
1:03:24 |
7:52 |
|
| 6/15/2014 |
Run |
Winchester Hospital |
Easy |
12.4 mi |
1:31:31 |
7:25 |
|
| 6/13/2014 |
Run |
Swains Pond |
Easy |
3.9 mi |
29:20 |
7:33 |
|
| 6/11/2014 |
Run |
Griswold |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 6/9/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
38:11 |
7:37 |
|
| 6/7/2014 |
Run |
Random Route |
Moderate |
4.9 mi |
35:35 |
7:16 |
|
| 6/5/2014 |
Run |
Griswold |
Easy |
5.5 mi |
43:36 |
7:56 |
|
| 6/3/2014 |
Run |
Random Route |
Trail |
2.8 mi |
21:11 |
7:34 |
|
| 6/3/2014 |
Run |
Random Route |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 6/1/2014 |
Run |
Mystic river |
Moderate |
12.1 mi |
1:27:09 |
7:14 |
|
| 5/30/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
37:14 |
7:26 |
|
| 5/28/2014 |
Run |
Swains Pond |
Easy |
3.9 mi |
29:41 |
7:38 |
|
| 5/26/2014 |
Run |
Emerson st |
Easy |
5.5 mi |
40:47 |
7:25 |
|
| 5/23/2014 |
Run |
Griswold |
Easy |
5.5 mi |
42:44 |
7:47 |
|
| 5/20/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 5/18/2014 |
Run |
Medford loop |
Easy |
10.2 mi |
1:17:15 |
7:36 |
|
| 5/16/2014 |
Run |
Square One |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 5/13/2014 |
Run |
Forest st |
Easy |
8.1 mi |
1:00:16 |
7:29 |
|
| 5/10/2014 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:52 |
7:26 |
|
| 5/8/2014 |
Run |
Griswold |
Easy |
5.5 mi |
41:18 |
7:31 |
|
| 5/7/2014 |
Run |
Woodland |
Easy |
6.3 mi |
46:45 |
7:26 |
|
| 5/5/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 5/3/2014 |
Run |
Penny Hill |
Easy |
6.4 mi |
47:12 |
7:23 |
|
| 5/1/2014 |
Run |
Random Route |
Moderate |
7.0 mi |
48:15 |
6:54 |
|
| 4/29/2014 |
Run |
Ext Stoneham Loop |
Easy |
8.5 mi |
1:05:09 |
7:38 |
|
| 4/26/2014 |
Run |
Greenwood |
Easy |
8.1 mi |
58:09 |
7:13 |
|
| 4/24/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
36:27 |
7:16 |
|
| 4/22/2014 |
Run |
Swains Pond |
Easy |
3.1 mi |
23:06 |
7:35 |
|
| 4/20/2014 |
Run |
Take the lake loop |
Moderate |
11.6 mi |
1:20:54 |
7:00 |
|
| 4/16/2014 |
Run |
Snow route |
Progression |
8.0 mi |
57:24 |
7:12 |
|
| 4/14/2014 |
Run |
Random Route |
Trail |
3.2 mi |
24:50 |
7:46 |
|
| 4/14/2014 |
Run |
Random Route |
Easy |
3.2 mi |
24:49 |
7:46 |
|
| 4/12/2014 |
Run |
Forest st |
Moderate |
8.1 mi |
58:21 |
7:14 |
|
| 4/9/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
37:23 |
7:27 |
|
| 4/7/2014 |
Run |
Malden loop |
Easy |
4.8 mi |
38:24 |
8:00 |
|
| 4/4/2014 |
Run |
Swains Pond |
Easy |
3.9 mi |
29:37 |
7:37 |
|
| 4/2/2014 |
Run |
Snow route |
Easy |
8.0 mi |
58:40 |
7:21 |
|
| 3/31/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 3/29/2014 |
Run |
Woodland |
Moderate |
6.3 mi |
43:15 |
6:53 |
|
| 3/27/2014 |
Run |
Greenwood |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 3/25/2014 |
Run |
Melrose Loop |
Easy |
5.9 mi |
45:46 |
7:46 |
|
| 3/22/2014 |
Run |
Swains Pond |
Moderate |
3.9 mi |
27:27 |
7:04 |
|
| 3/20/2014 |
Run |
Greenwood |
Easy |
8.1 mi |
59:24 |
7:22 |
|
| 3/18/2014 |
Run |
Woodland |
Easy |
7.4 mi |
53:55 |
7:18 |
|
| 3/15/2014 |
Run |
Ware/branch |
Moderate |
8.0 mi |
55:39 |
6:58 |
|
| 3/13/2014 |
Run |
Emerson st |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 3/11/2014 |
Run |
Woodland |
Easy |
6.3 mi |
46:10 |
7:21 |
|
| 3/9/2014 |
Run |
Take the lake loop |
Easy |
11.6 mi |
1:26:21 |
7:29 |
|
| 3/6/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 3/5/2014 |
Run |
Swains Pond |
Easy |
3.1 mi |
23:39 |
7:46 |
|
| 3/3/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 3/1/2014 |
Run |
Greenwood |
Easy |
8.1 mi |
58:59 |
7:19 |
|
| 2/25/2014 |
Run |
Melrose Loop |
Moderate |
5.9 mi |
43:04 |
7:18 |
|
|