Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/12/2014 Run Random Route Easy 1.0 mi 11:32 11:32 7/9/2014 Run Random Route Easy 1.0 mi 12:10 12:10 6/30/2014 Run Random Route Easy 1.0 mi 13:02 13:02 6/3/2014 Run Random Route Trail 2.8 mi 21:11 7:34 4/22/2014 Run Swains Pond Easy 3.1 mi 23:06 7:35 3/5/2014 Run Swains Pond Easy 3.1 mi 23:39 7:46 4/14/2014 Run Random Route Easy 3.2 mi 24:49 7:46 4/14/2014 Run Random Route Trail 3.2 mi 24:50 7:46 6/3/2014 Run Random Route Easy 3.5 mi 26:40 7:38 3/22/2014 Run Swains Pond Moderate 3.9 mi 27:27 7:04 5/10/2014 Run Swains Pond Easy 3.9 mi 28:52 7:26 3/6/2014 Run Train Stations Easy 4.0 mi 29:11 7:18 6/13/2014 Run Swains Pond Easy 3.9 mi 29:20 7:33 4/4/2014 Run Swains Pond Easy 3.9 mi 29:37 7:37 5/28/2014 Run Swains Pond Easy 3.9 mi 29:41 7:38 3/31/2014 Run Train Stations Easy 4.0 mi 30:01 7:31 3/3/2014 Run Train Stations Easy 4.0 mi 30:16 7:34 7/3/2014 Run Train Stations Easy 4.0 mi 30:50 7:43 6/30/2014 Run Train Stations Easy 4.0 mi 30:53 7:44 7/2/2014 Run Train Stations Easy 4.0 mi 31:02 7:46 5/20/2014 Run Train Stations Easy 4.0 mi 31:03 7:46 5/5/2014 Run Train Stations Easy 4.0 mi 31:26 7:52 7/9/2014 Run Train Stations Easy 4.0 mi 31:53 7:59 7/14/2014 Run Train Stations Easy 3.9 mi 31:58 8:10 6/7/2014 Run Random Route Moderate 4.9 mi 35:35 7:16 4/24/2014 Run Malden loop Easy 5.0 mi 36:27 7:16 5/30/2014 Run Malden loop Easy 5.0 mi 37:14 7:26 4/9/2014 Run Malden loop Easy 5.0 mi 37:23 7:27 6/28/2014 Run Malden loop Easy 5.0 mi 37:59 7:34 6/9/2014 Run Malden loop Easy 5.0 mi 38:11 7:37 4/7/2014 Run Malden loop Easy 4.8 mi 38:24 8:00 6/25/2014 Run Malden loop Easy 5.0 mi 38:57 7:46 5/26/2014 Run Emerson st Easy 5.5 mi 40:47 7:25 5/8/2014 Run Griswold Easy 5.5 mi 41:18 7:31 6/23/2014 Run Emerson st Easy 5.5 mi 41:29 7:33 3/13/2014 Run Emerson st Easy 6.0 mi 42:05 7:01 5/23/2014 Run Griswold Easy 5.5 mi 42:44 7:47 6/19/2014 Run Emerson st Moderate 6.0 mi 42:59 7:10 2/25/2014 Run Melrose Loop Moderate 5.9 mi 43:04 7:18 3/29/2014 Run Woodland Moderate 6.3 mi 43:15 6:53 6/5/2014 Run Griswold Easy 5.5 mi 43:36 7:56 3/25/2014 Run Melrose Loop Easy 5.9 mi 45:46 7:46 3/11/2014 Run Woodland Easy 6.3 mi 46:10 7:21 5/7/2014 Run Woodland Easy 6.3 mi 46:45 7:26 5/3/2014 Run Penny Hill Easy 6.4 mi 47:12 7:23 5/1/2014 Run Random Route Moderate 7.0 mi 48:15 6:54 7/4/2014 Run Woodland Easy 6.3 mi 49:59 7:57 6/27/2014 Run Woodland Moderate 7.3 mi 52:36 7:13 6/11/2014 Run Griswold Easy 7.0 mi 52:46 7:33 3/18/2014 Run Woodland Easy 7.4 mi 53:55 7:18 3/15/2014 Run Ware/branch Moderate 8.0 mi 55:39 6:58 4/16/2014 Run Snow route Progression 8.0 mi 57:24 7:12 4/26/2014 Run Greenwood Easy 8.1 mi 58:09 7:13 7/12/2014 Run Greenwood Progression 8.1 mi 58:11 7:13 4/12/2014 Run Forest st Moderate 8.1 mi 58:21 7:14 4/2/2014 Run Snow route Easy 8.0 mi 58:40 7:21 3/1/2014 Run Greenwood Easy 8.1 mi 58:59 7:19 5/16/2014 Run Square One Easy 8.0 mi 59:02 7:23 3/20/2014 Run Greenwood Easy 8.1 mi 59:24 7:22 5/13/2014 Run Forest st Easy 8.1 mi 1:00:16 7:29 6/17/2014 Run Greenwood Easy 8.1 mi 1:03:24 7:52 3/27/2014 Run Greenwood Easy 8.1 mi 1:05:00 8:04 4/29/2014 Run Ext Stoneham Loop Easy 8.5 mi 1:05:09 7:38 7/7/2014 Run Random Route Moderate 10.2 mi 1:14:46 7:20 5/18/2014 Run Medford loop Easy 10.2 mi 1:17:15 7:36 4/20/2014 Run Take the lake loop Moderate 11.6 mi 1:20:54 7:00 3/9/2014 Run Take the lake loop Easy 11.6 mi 1:26:21 7:29 6/1/2014 Run Mystic river Moderate 12.1 mi 1:27:09 7:14 6/15/2014 Run Winchester Hospital Easy 12.4 mi 1:31:31 7:25