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Summary
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Run: Easy
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4/24/2012
Date
6:30 PM
Time
5 mi
Distance
40:00
Duration
8:00 mi
Pace
Equipment
Brooks Pure Flow
Weather
Temperature
55 F
Conditions
Ratings
Effort
4 / 10
Map
Course
warmup/cooldown
Notes
warmup, drills and strides and cooldown.
Comments
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