| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
 |
| 7/26/2016 |
Bike |
commute |
Easy |
17.0 mi |
59:00 |
3:29 |
|
| 7/22/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:06:00 |
3:51 |
|
| 7/22/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:05:00 |
3:47 |
|
| 7/21/2016 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
|
| 7/20/2016 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 6/27/2016 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 6/26/2016 |
Bike |
bfrt |
Easy |
15.0 mi |
1:12:00 |
4:48 |
|
| 6/25/2016 |
Run |
track |
Race |
1600.0 m |
5:11 |
5:13 |
|
| 6/25/2016 |
Run |
track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/22/2016 |
Bike |
commute |
Easy |
17.2 mi |
54:00 |
3:09 |
|
| 6/20/2016 |
Bike |
commute |
Easy |
17.2 mi |
56:00 |
3:16 |
|
| 6/20/2016 |
Bike |
commute |
Easy |
17.0 mi |
59:00 |
3:29 |
|
| 6/19/2016 |
Run |
hayward track |
Interval |
2200.0 m |
6:58 |
5:06 |
|
| 6/19/2016 |
Run |
concord rd |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/17/2016 |
Run |
pope road |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/16/2016 |
Run |
concord road |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/15/2016 |
Run |
tresspass loop |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 6/14/2016 |
Run |
rail trail |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 6/13/2016 |
Run |
concord road |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/12/2016 |
Bike |
burlington landlocked forest |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 6/11/2016 |
Hike |
monadnock |
Default |
6.0 mi |
3:30:00 |
35:00 |
|
| 6/10/2016 |
Run |
pope road |
Fartlek |
7.0 mi |
54:00 |
7:43 |
|
| 6/9/2016 |
Run |
concord rd |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 6/8/2016 |
Run |
nagog |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 6/7/2016 |
Run |
pope |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 6/3/2016 |
Run |
concord rd |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/2/2016 |
Run |
tresspass loop |
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
| 5/31/2016 |
Run |
pope |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 5/30/2016 |
Run |
concord rd |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 5/27/2016 |
Run |
pope road |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/26/2016 |
Run |
concord rd |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/25/2016 |
Run |
pope road |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/24/2016 |
Run |
concord rd |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/23/2016 |
Bike |
harvard |
Easy |
26.0 mi |
1:27:00 |
3:21 |
|
| 5/23/2016 |
Run |
pope road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/21/2016 |
Bike |
oak hill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/20/2016 |
Run |
concord road |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/19/2016 |
Run |
pope road |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 5/18/2016 |
Run |
concord rd |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/17/2016 |
Run |
nagog hill |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 5/16/2016 |
Run |
concord road |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/14/2016 |
Bike |
fells |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 5/12/2016 |
Run |
concord rd |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/11/2016 |
Bike |
harvard |
Tempo |
26.0 mi |
1:15:30 |
2:55 |
|
| 5/10/2016 |
Run |
pope road |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/9/2016 |
Run |
concord road |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2016 |
Bike |
the res |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/6/2016 |
Run |
pope road |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/5/2016 |
Run |
concord rd |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/4/2016 |
Run |
pope road |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2016 |
Run |
pope road |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/30/2016 |
Bike |
lowell-dracut |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/29/2016 |
Run |
concord rd |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/29/2016 |
Run |
pope |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/28/2016 |
Run |
pope |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/27/2016 |
Run |
pope |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/25/2016 |
Hike |
santa cruz |
Default |
9.0 mi |
2:40:00 |
17:47 |
|
| 4/24/2016 |
Run |
pescadero |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/23/2016 |
Run |
pescadero |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/21/2016 |
Bike |
commute |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/21/2016 |
Bike |
rt 16 |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 4/21/2016 |
Bike |
commute |
Easy |
17.0 mi |
1:01:00 |
3:36 |
|
| 4/20/2016 |
Bike |
commute |
Easy |
18.0 mi |
1:01:00 |
3:24 |
|
| 4/20/2016 |
Bike |
commute |
Easy |
17.0 mi |
56:00 |
3:18 |
|
| 4/19/2016 |
Bike |
commute |
Easy |
18.0 mi |
1:09:00 |
3:50 |
|
| 4/19/2016 |
Bike |
commute |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/18/2016 |
Bike |
commute |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 4/18/2016 |
Bike |
newton |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 4/18/2016 |
Bike |
commute |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/16/2016 |
Run |
nagog hill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2016 |
Run |
pope road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 3/24/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 3/23/2016 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
|
| 3/23/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:04:00 |
3:44 |
|
| 3/22/2016 |
Run |
pope road |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/20/2016 |
Bike |
great brook |
Easy |
21.0 mi |
1:14:00 |
3:32 |
|
| 3/16/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 3/16/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:03:00 |
3:40 |
|
| 3/15/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 3/15/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 3/12/2016 |
Bike |
oak hill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/11/2016 |
Run |
pope road |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/9/2016 |
Bike |
burlington landlocked forest |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/8/2016 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 3/8/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 3/7/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 3/7/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:02:00 |
3:37 |
|
| 3/6/2016 |
Bike |
oak hill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2016 |
Run |
arboretum |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/2/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:05:00 |
3:47 |
|
| 3/2/2016 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 3/1/2016 |
Run |
arboretum |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/20/2015 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 10/19/2015 |
Run |
river |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 10/18/2015 |
Bike |
great brook, russell mill pond |
Easy |
20.0 mi |
2:30:00 |
7:30 |
|
| 10/15/2015 |
Run |
annursnac |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 10/14/2015 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 10/6/2015 |
Run |
river |
Easy |
6.0 mi |
46:00 |
7:40 |
|