9/16/2013
5:30 PM
7.5 mi
57:00
7:36 mi
New Balance 890 v2 (citron)
easy run with rachel and alan. they dropped me around mile 2, i stuck with 8:00 pace as they picked it up. after i warmed up i caught back up and ran low 7:00s, alan dropped back. felt good. weather is still top notch.