7/31/2012
6:30 PM
12 mi
1:30:00
7:30 mi
Skechers Go Run (orange)
warmup, hill repeats, cooldown.
did 2xhalf, 3xfull, 2 min rest, 2xhalf, 3xfull. mostly nice and easy, bounding. accelerated to a sprint at the top of the last rep.