10/12/2013
8:00 AM
11.5 mi
1:30:00
7:50 mi
Brooks defyance 5
not a great run today. planned to do a fartlek after warming up, when i finally warmed up after 4 or so, i realized my legs were too sore and tired. not sure why, maybe from hill sprints, maybe delayed from track tuesday. no desire to go fast.