8/9/2014
9:00 AM
10 mi
1:08:00
6:48 mi
New Balance 980 (Rainbow)
4 easy with kath and rachel, then fartlek of :30-1:00-1:30-2:00-2:30-3:00-2:30-2:00-1:30-1:00-:30 with equal rests. Good run. left shin splint.