Notes
went to the track for a workout, but it was covered with snow. instead did a fartlek on the road while rachel did a tempo. 8 x 2:00 hard with 2:00 jog recovery. felt pretty good; managed to relax and keep good form while working pretty hard. no watch, but I'm assuming 5k pace or a bit faster. Then did 2 miles with rachel at 6:30 and easy home.