3/19/2014
5:30 PM
9 mi
1:02:00
6:54 mi
Skechers gorun (orange/blue 3)
warmup, 4x4' at 5k effort (no watch) with 2:30 rest. then met up with rachel for cooldown. good workout. forgot about hip until i felt it a bit in the last 100 meters of my cooldown.