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Summary
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Run: Easy
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11/7/2013
Date
6:00 AM
Time
7 mi
Distance
56:00
Duration
8:00 mi
Pace
Equipment
Brooks Ghost
Weather
Temperature
60 F
Conditions
Ratings
Effort
3 / 10
Map
Course
BSC/river
Notes
warm. pretty slow morning. right foot still sore.
Comments
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