Notes
with rachel. nice and cool today, albeit humid. i've decided that I like to start all my runs with 3 miles at 8:00+ pace. i don't know why, but my legs just feel awful trying to go any faster. so i'm just going to accept it and go with it. in a couple weeks, i'll actually start doing long enough runs so that I'm not done running when my warmup is done. we started this run over 8:00s and finished well under 7:00s.