10/31/2014
5:00 PM
6.5 mi
48:00
7:24 mi
New Balance 980 (Rainbow)
left work early today so had time for a train run. with rachel, easy for the first 3.5. feeling pretty slow. then picked it up to a 6:15 effort for 3, although on trails the actual pace was slower. didn't feel great today but managed.