12/6/2011
7:00 PM
7.3 mi
50:00
6:54 mi
Saucony Kinvara 2 (Red)
continuous progression run on the treadmill.
2.0 - 15:15
2.0 - 14:00
2.0 - 13:00
.5 - 3:00
.25 - 83
.25 - 75
felt short of breath at first, but better at the end.