4/19/2012
6:00 PM
25 mi
1:26:11
17.4 mi / hr
Did 1 minute all out effort after a warmup, 628 watts=9.52 watts/kg. I can probably do a little better than this. After, did low cadence intervals. Glutes got pretty sore, left hip flexor was a little twitchy.
5 hours sleep