9/23/2014
6:00 AM
8 mi
1:00:00
7:30 mi
New Balance 980 (Rainbow)
not too difficult a workout, but wanted to mix some speed in before racing this weekend. did 30-60-90-120-90-60-30-60-90-60-30-60-30 with equal rests. total of 13 mins sub 5k pace.