Notes
Fartlek run. Stomach issues. Started out okay, got to the turnaround point leading the group, but then on the way back couldn't really run too well at all and the fast parts were very slow, like barely sub-7. Oh well. Missed picking up my shirt on the way back and had to (got to!) do 2+ bonus miles.
Fartlek was 1-2-3-4-4-3-2-1 with 1 min rest for everything.