11/10/2012
9:00 AM
8 mi
1:00:00
7:30 mi
New Balance 890 v2 (citron)
felt like a morning run. 2 miles at 8:00, 4 miles at 6:30, 2 miles at 8:00, per coach rachel. the first mile at 6:30 felt pretty hard until I loosened up a bit. no watch, so went by feel for pace.