Notes
nice and warm. easy commute with rachel, then added on 4 laps of snur snacs. first one easy, then 3x hard in the saddle. 90 second hill. i felt good at first, but at the end of the first one i felt a lot of lactic acid, maybe feeling saturday's ride a bit. calf cramped up on the last one. also put in two punchy efforts on the rest of the commute.