5/28/2014
6:00 PM
6 mi
45:00
7:30 mi
Skechers gorun (orange/blue 3)
chilly today. a couple miles with rachel, then 10x10 hill sprints, drills and strides. Felt a good amount of leftover muscle soreness for the last 2 seconds of each of the hill sprints. form felt much improved after drills.