Notes
with alex, kate, kath. stupid-warm out today. legs were pretty tired, didn't really want to go up prospect, but kath forced me, so i went with it. did 8x10sec hill sprints at the top. i was definitely slowing down the pace of the group for most of the run. alex kate and I did some extra at the end, i got dropped pretty hard on that. fun day though, i couldn't have done that on my own.
8.5 hours sleep