Notes
1600 - 5:38, 1:00 rest
800 - 2:35, 2:30 rest
800 - 2:29, 2:30 rest
400 - 72, 3:30 rest
400 - 65
with joe, jim, greg keshian. the first 400 was supposed to be an 800 but i had bad guts. otherwise felt pretty good. lots of puddles made it a little tougher.