Notes
much better, finally felt good and light on my feet. actually thinking maybe i could run a marathon in july. fun weather today with thunderstorms and heavy rain. slipped in the mud at one point and went down pretty good, no blood though.
but, did have some mild pain in the knee, so i turned around just after 3 instead of doing the full loop. i did 2 strides on the way back and it was hurting after those, so i gave up on that.