Notes
first ride on the TT rig. just checking on bike and getting used to position. felt pretty uncomfortable, basically could only last about 2 miles at a time aero. i feel like i'm falling forward too much, since i'm on the very front of the saddle. maybe i should be a bit less steep.
left heel hurt today. it feels like a bruise on the bottom of the heel, but i can't think of anything i did to hurt it. so maybe it's a PF thing from the hills yesterday. It's a dull pain, started out not too bad this morning and got worse throughout the day. limping a little bit, especially without shoes to cushion it. i don't think i can run until it's fixed.