Notes
not taking this too seriously since I'm not in any kind of shape, so much better than expected. hip flexor, especially right one, sore from mtb yesterday. keefe, sean, and carl took off at the start. I looked at my watch and it said I was at 6:15 pace, and i figured that was probably about right. But I looked a bit later and it told me I was at 5:30 pace. So okay. Passed a coworker coop at the mile, and then caught carlos and we worked together all race. in mile 3 things caught up to me, kieran caught me. I hung on behind kieran, and tried to pass him with an early kick a quarter mile out. he stayed with me and passed me right back after a few hundred feet. 5:35, 5:43, 6:01, 2:49