Notes
Did 1600, 3200, 1600, but was struggling with it. I've been a little frustrated with running lately, so I bailed on the rest of the workout and decided to race brian in an 800, since that's more fun. Went out hard (too hard.) and dropped brian with a 62 sec 400, i think, and then let him catch me as i blew up on lap 3. he caught me coming around the final turn, so i kicked just fast enough to win.