Notes
First mile with jon in about 5:20 with some weaving, then dropped off a bit at 1.5 and the second mile was 5:30, third mile started to lose it and ran 6:00. Top 2 women flew by me in the last .25 miles.
As much as Jon likes to say that I quit as usual on this race, I'm okay with it. I wasn't expecting much, because I ran really poorly over the weekend and have felt pretty tired lately. I'm just happy I was able to run at a reasonable pace, because I was starting to worry that there was something wrong with me. Seems like the cycling/intensity has just been beating my legs up a bunch and I'll need a couple days off at some point to recover. Not yet though. I'll be ready to crush at carver.