10/22/2013
6:00 AM
8 mi
1:00:00
7:30 mi
New Balance 890 v2 (citron)
a mile on the treadmill and then outside. nice and easy, felt fine. pf was good, left knee a little sore.
while i was stretching my calves on the treadmill, the treadmill broke and i slid off the back / fell on the floor.