7/8/2014
6:00 PM
6.5 mi
48:00
7:24 mi
Brooks Ghost
wanted to get a workout tonight, didn't have much time to get to a track. did 12 x 60" hard, and then 4 x 15" sprint. combination of road/trails. felt decent, but who knows how fast i was going, since it was so hot. sweat a ton.