Notes
ok race. didn't have very high expectations going in, but felt ok at the start. didn't wear a watch, just ran the first two with robert and a couple steps behind keefe. started to fade a bit in mile 3, and then saw 17:40 on the clock after what i thought was 3 miles, and gave up thinking i was running slower than i thought i was. turns out that clock was for 5k, but anyway, i slowed up quite a bit for the last 2 miles. was passed by everyone in mile 4.
since i had low expectations and was just looking to get a good tempo effort in, i wasn't too unhappy. and it's a 5 mile pr...