6/10/2016
10:00 AM
7 mi
54:00
7:43 mi
New Balance 980 Fresh Foam (white)
with annika. tried some intervals - 4x 1/2 mile progressively harder with 1/2 jog. paces were:
5:49
6:10 (uphill)
5:05 (downhill)
6:08 (uphill and out of gas)