5/22/2012
7:00 PM
4 mi
30:00
7:30 mi
Skechers Go Run (orange)
don't remember exactly, but did something like -
800 at interval,
4x400 at 68, 65, 62, bailed halfway through last one
4x200 @ 30, 30, 30, 29
400 jog/walk in between everything.
Legs weren't doing well and this was all forced.