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Summary
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Run: Easy
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11/27/2014
Date
8:00 AM
Time
3 mi
Distance
23:00
Duration
7:40 mi
Pace
Equipment
adidas Adi zero Adios
Weather
Temperature
30 F
Conditions
Ratings
Effort
3 / 10
Map
Course
concord
Notes
2.5 mile warmup, very short cooldown.
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