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Summary
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Run: Easy
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11/17/2011
Date
7:00 PM
Time
6.2 mi
Distance
47:00
Duration
7:35 mi
Pace
Equipment
Brooks Defayance 4
Weather
Temperature
35 F
Conditions
Ratings
Effort
4 / 10
Map
Course
russell st
Notes
easy + 10x10" hill sprints
Comments
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