6/14/2012
12:00 PM
7.5 mi
51:00
6:48 mi
Brooks Defayance 4
1 mile warmup, 5 miles medium effort (avg. 6:22), 1.5 easy. Was limping at the start and knee hurt throughout; I need to watch that better. Legs weren't feeling fresh, this was a little harder than I hoped.
7.5 hours sleep.