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10/29/2013

6:00 AM

8 mi

56:00

7:00 mi

Weather

30 F

Ratings

6 / 10
  • Map

BSC/river

Notes

first gloves and hat day of the year. did a bit on the treadmill, then outside. realized i felt pretty good halfway through, so i decided to run to the barn. probably did about 3 miles sub 6, but that's about as well as i can guess for pace. then added a mile easy.

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