Notes
1 mile warmup, 1.5 miles of plyos + cooldown. workout with joe, brian, carlos, and rory and spinney for a bit.
workout was:
400@72, 2 laps rest
800@2:37, 2 laps rest
800@2:38, 2 laps rest
1600@5:43, 1 lap rest
1000@3:19, 2 laps rest
400@73
high knees, butt kicks, a skips, b skips, quick feet, bounds.
felt comfortable with the pace, happy to be able to hang on to joe for my first workout.
6.5 hours sleep.