Notes
run up st regis mountain in paul smiths with dave voutila. 3.5 to the top; ran the first 2 pretty easy, then split up. Had to walk at the top (not very runnable - steep with large steps). stopped for 10 minutes at the summit (great view) and then down nice and easy (wet trail). then some easy cooldown on flat trails. up in 36, down in 27.