Notes
First ride on the TT bike this year, prep for saturday. Decided to do a test of threshold on the TT bike for a pre-training baseline. 10min warmup, 3 min or so hard uphill, 10 min easy with some high cadence, then 20 min all out, 30 min easy home. TT bike wasn't bad at first, but started to get uncomfortable during 20 min. There was one 180 degree turn in the 20 min. Numbers were:
20 min power: 276
FTP=276*.95=262
I figure with a road bike I'm probably a good amount higher, especially since this is the first time on the TT. I expect FTP to be over 300 later this year.