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Summary
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Run: Easy
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11/16/2011
Date
6:00 PM
Time
9 mi
Distance
1:11:00
Duration
7:54 mi
Pace
Equipment
Brooks Defayance 4
Weather
Temperature
50 F
Conditions
Ratings
Effort
3 / 10
Map
Course
home from work
Notes
bad guts.
5.5 hours sleep
Comments
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