Run: Tempo Previous Next

9/3/2012

8:00 AM

8.4 mi

1:02:00

7:23 mi

Weather

70 F

Ratings

5 / 10
  • Map

Notes

Progression run with Kath and with rachel for the first couple. Easy for 4 miles, then 4 miles going from 6:30-5:50ish. Felt not too hard.

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