10/15/2013
6:00 AM
7.5 mi
55:00
7:20 mi
Saucony Kinvara 3 (3 black/yellow)
1.5 on the treadmill and then outside. first time at the gym in a while. i tried to run on the trail when it was still too dark to see anything. a little left knee pes anserinus pain today, feels better after active release.