4/13/2014
10:00 AM
9 mi
1:06:00
7:20 mi
Skechers gorun (orange/blue 3)
easy (but hilly) with kath for 2.5 and rachel and koethe for 5. worked up two small hills in mile 5. then did 3 reps of a big hill; 3+ mins up and jog down for recovery. wanted 4, but legs were quivering on the 3rd, so called it there.