Notes
ran a few miles with chris, keefe, sean before bailing on new bedford. I knew my knee wasn't going to make it, so i figured i'd use the race for a few miles of tempo, since i paid for it. this was harder than I had hoped; i died on the hill and lost contact. looks like i'm out of shape. i didn't warmup because of the knee, so maybe i can blame some of it on that.