| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
black fly |
Race |
3.1 mi |
19:12 |
6:12 |
 |
| 7/8/2012 |
Bike |
black fly |
Race |
16.0 mi |
41:43 |
2:37 |
|
| 7/8/2012 |
Swim |
black fly |
Free Style |
0.3 mi |
7:38 |
30:32 |
|
| 7/7/2012 |
Run |
black fly |
Race |
5.0 mi |
31:20 |
6:16 |
|
| 7/7/2012 |
Bike |
black fly |
Race |
21.0 mi |
53:07 |
2:32 |
|
| 7/7/2012 |
Swim |
black fly |
Free Style |
0.3 mi |
7:50 |
31:20 |
|
|