| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2014 |
Run |
Apt to Blenders in Madison |
Easy |
5.0 mi |
51:30 |
10:18 |
 |
| 4/22/2014 |
Run |
Apt to Kroger in Madison |
Easy |
7.5 mi |
1:18:38 |
10:30 |
|
| 4/21/2014 |
Run |
Apt to Kroger in Madison |
Easy |
7.0 mi |
1:12:03 |
10:18 |
|
| 4/19/2014 |
Run |
Apt to Kroger in Madison |
Long |
10.0 mi |
1:58:06 |
11:49 |
|
| 4/18/2014 |
Run |
White Marsh |
Tempo |
6.8 mi |
1:08:39 |
10:05 |
|
| 4/16/2014 |
Run |
Aberdeen near HE |
Easy |
3.9 mi |
44:23 |
11:16 |
|
| 4/15/2014 |
Run |
Aberdeen near HE |
Easy |
4.0 mi |
50:10 |
12:33 |
|
| 4/13/2014 |
Run |
Bridge Street HM |
Race |
13.1 mi |
1:58:08 |
9:02 |
|
| 4/9/2014 |
Run |
Oceanside |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 4/7/2014 |
Run |
Apt to Blenders in Madison |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 4/5/2014 |
Run |
Palmer Greenway |
Long |
13.1 mi |
2:10:15 |
9:57 |
|