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Summary
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About Me
Run: Tempo
Previous
Next
8/9/2008
Date
10:45 AM
Time
2 mi
Distance
15:20
Duration
7:40 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
162 lb
Avg HR
165 bpm
Max HR
184 bpm
kilojoules
1026
Weather
Temperature
70 F
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Noma
Notes
Pretty hard after the 8 miles
Comments
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